Corporate Stress Management

Bringing Joy and Good Health into the Workplace

Joyflow Yoga's Corporate Stress Management (CSM) is designed to enable individuals to cultivate a deeper awareness of the mind/body connection and provides the necessary tools for dealing with day to day stress.

What Your Employees Will Learn

Work more effectively with difficult situations and people.
Reduce stress dramatically with simple meditation and relaxation techniques that can be done in a few moments.
Manage and relieve chronic physical pain.
Put aside fears and worries about things beyond control and solve problems that can be fixed.
Face change with greater calmness and courage.
Gain increased clarity and peace of mind.

Sessions Available:

Yoga at Work Show your staff you care with weekly yoga classes at your office. The focus is on relaxation and stress management while ensuring structural body work to increase flexibility, stamina and strength. These exercises are designed also to be integrated into life in the office. Joyflow will supply mats and props. Participating companies may purchase mats for a 20% discount.

Re-Energizer Session for Company Conferences and Training Courses If you have a long day planned for your staff, whether it's training or corporate presentations, Joyflow offers a 30 minute session which focuses on the neck, shoulders and a general revitalizing of the mind and body. The session is ideally placed just after lunch to keep your staff focused and awake.