Special Events:

Enneagram and Yoga with Debi Lewis

At River Rock Yoga in Ocean Springs, MS

Saturday October 11th, 2:00 - 5:30 pm $35

What gets in the way of your peace of mind? If we are, as yoga teaches, beings of Spirit, why are we not full of Joy all the time? The Enneagram shows us how our minds/egos develop defense strategies to cope with life. These strategies really don't work in the long run, but when we identify them, we can be free to access that deep place within us of Spirit. This experience of Joy is the ultimate state of yoga. The Enneagram also suggests that we can personalize our yoga practice in a way that facilitates optimum self-realization and balanced health. No prior yoga experience or physical ability is necessary for this class.

Saturday workshop Series 2:00 - 5:00 $35

October 11 - Asana practice—an overview of all postures. Physical & Energetic benefits. Learning asana names in Sanscrit. An introduction into the major lineages of yoga which have influenced Joyflow vinyasa: Iyengar, Ashtanga, Viniyoga, Kundalini & Kripalu.
November 15 - Yoga Philosophy: Vedanta & Tantra, Yoga Sutras, The Eight-Limbs of Yoga, Bhagavad-Gita, Ethical principles of teaching and living your Yoga, Mantra & Yantra
December 13 - Energetic Anatomy, Chakras, Ayurveda, Gentle & Restorative Yoga
January 10 - Yoga of the Mind, Pranayama and Meditation, The Secret, Setting Goals while Practicing Non-Attachment, Affirmations, Yoga Nidra
February 14 - Yoga of the Heart, Bhakti Yoga, Mantra, Kirtan - Devotional chanting, Partner Yoga
March 14 - Enneagram of personality development & how to use yoga and Enneagram together for healing and insight.
April 18 - A Healthy Lifestyle, Daily Challenges to Living your Yoga, Yoga Kriyas, Nutrition, Cross-training, etc...
May 9 - Deeper into Spirit, a more in-depth practice of the Meditation & Pranayama techniques covered in prior sessions. Experiencing Silence - experiencing Your Self.

The Fine Dining and Yoga Resort Experience

The next retreat hosted by Debi Lewis and Domini Bradford and Hunter McGee is October 23-26th,2008

Silver Shells Condos, Destin, Florida

Pristine, private beach with white sand, huge crystal clean swimming pool, several hot tubs, beauty everywhere, full service spa and fitness center, deluxe accommodations....

Combine this with the most awesome fine dining you've ever experienced. All meals are fresh, mostly organic, gluten free, vegan and vegetarian, prepared by Domini Bradford and Hunter McGee, who are a wealth of inspiration and experience in healthy, gourmet food and are personal chefs in Jackson.

Then to help you work off your food and meditate in such a beautiful setting, you'll enjoy several yoga classes a day with Debi Lewis of Joyflow Yoga. Debi has the experience and ability to make any beginner feel welcome, yet challenge more experienced students. Classes will vary from vigorous to restorative and meditative, including Yoga Nidra and Pranayama.

Where do I sign up, you ask?

Total well-being investment is $450, which includes all meals, shared room, all yoga. A private room is $595; arriving on the second day is $395.

A deposit of $150 is due before October 11th; it is refundable if we are able to fill your space. The remainder is due before we leave for the retreat.

Send to: Joyflow Yoga - Debi Lewis, 2002 Pinehaven Drive, Flowood, MS 39232

Please include contact information: email, phone, any food allergies or special needs. We can ride-share down there; please indicate if you would need a ride, or if you want to drive and offer a ride.

Special Guest: Saturday November 22nd, 2:00-5:00 pm, $35

Moira Anderson Miller, E-RYT, owner of River Rock Yoga in Ocean Springs

Come enjoy! Let Moira's sweet, inspiring and creative spirit help you find your own. Class will begin with some chakra yoga experiences, develop into a flow and culminate in guided movement meditation and free form sequences.