Prenatal Yoga 6 Week Class Series

Next 6 week session: TBA, Monday evenings 5:45-7:00 at Joyflow Upstairs, $120

Instructor: Lea Pickard, semi-private class limited to only 6 people so register early.

Yoga specifically for mom and baby. Learn relaxation techniques, ways to relieve back pain and swollen feet, non-impact exercises to keep you strong, stretches to keep you flexible and meditations to connect you with your baby. All stages of pregnancy and beginners welcome.

Joyflow Yoga Jam 6 Week Celebration Series

Now open to all students as a regular class; we will give it the 6 weeks to see if it will be part of the ongoing schedule.

Instructor: Debi Lewis

Want to start your new year with a blissed-out high? Plus a great cardio workout? Fun and funky music is specially picked to uplift, inspire and get your toes tapping. We start with easy, feel-good yoga to Earthy grounding music. Then as the music builds through the elements of Water and Fire you'll find a new connection to your body's ability to move (perfect for anyone who doesn't think they can dance!). By the time we get to Air you'll feel like you can fly. We'll end with slow sacred movement that will open your heart and connect you with Spirit.

 

Gentle Therapeutic 6 Week Class Series

Next 6 week session begins: March 1 - April 5, Thursday evenings 5:45-7:00 at Joyflow Upstairs, $120

Instructor: Debi Lewis, semi-private class limited to only 6 people so register early.

Yoga specifically for anyone who would struggle in a regular class and needs more advice and modifications for injuries, joint difficulties or simply being out-of-shape. Small setting allows comfortable space to ask questions, customize a practice and learn ways to modify postures in a regular class.

 

Benefit for the Center for Violence Prevention

108 Sun Salutations for Non-Violence

February 18th, 9:00, $25 minimum donation

Location: Center for the Arts, Pascagoula Street, Downtown Jackson

Each year all the studios and yogis get together to train and raise money for this worthy cause. This year is Joyflow's turn to lead it!

Special classes, FREE to anyone interested in participating, will be held at Joyflow on Saturdays, Jan 21, 28, Feb 4,and 11, at 12:30. The Sun Salutation we will be doing is very mellow and meditative, although you can pump it up if you want to, so it's do-able for everyone. It's all about non-violence afterall.

Creativity and Madness: Walk the Line

A workshop with Avant-Garde Belly Dancing Artist Alia Thabit

Event will be held at the Center for the Arts on Pascagoula Street in Downtown Jackson, but it is sponsored by Joyflow Yoga.

February 11, Saturday 3:00 - 6:00 pm, $50
Move with controlled abandon, become one with the music. Alia will give guidance and inspiration helping you express your emotions in your dance and learn to harness your power when you dance so you're the one from whom they cannot look away!

Alia Thabit, an Arab-American and Vermont Juried Artist, draws from over three decades of belly dance technique, history, regional and folkloric styles, props, theatrical and fusion elements, costuming, music, choreography, improvisation, performance, and travel to the lands of dance. Alia empowers students, highlighting creativity, individuality, and self-expression.

More information to follow about:

Body-Mind-Spirit Expo - Hosted by Jamie Roth / Intuitive Encounters - April 21-22

Yoga Workshop with guest teacher Leigh Fisher from Austin, TX - April 28 & 29

Kirtan with Sean Johnson & the Wild Lotus Band - May 4, co-sponsered by Joyflow Yoga and Butterfly Yoga

Awaken to Source with Yoga and Enneagram - May 5 & 6, with Debi, at River Rock Yoga in Ocean Springs

Couples Retreat in Destin May 11-13

Yoga workshop with Moira Anderson Miller from River Rock Yoga, Ocean Springs - June 9 & 10