Personal Training & Instruction
We will first reflect on and asess your needs and your goals. From this we will choose from a vast array of yoga techniques, including specific postures and sequences, pranayama (breath techniques) and meditation, and well as fitness and lifestyle habits, so that your daily yoga practice will support your well-being in life. I often recommend the keeping of a journal, for I have found that keeping your focus on your goals and your inner journey leads to success and joy.
I have a workout/therapy room prepared in my home you are welcome to, or I can meet you at your home, whichever is most convenient to you.
Who can benefit?
- Anyone who would like assistance in developing a customized program for a daily practice.
- Anyone who feels uncomfortable in a class environment.
- Anyone whose needs are different from the pace and focus of a general class.
- Anyone who would like the individual attention, for whatever reason.
Personalized Yoga Training / Therapy with Debi
One session - $65
4 sessions - $225
6 sessions - $300
With Personalized class on CD - $15 (regularly $30-50)
Yoga tailored to your needs, with the addition of Phoenix Rising Therapy
and Enneagram if desired.