March 12, 2016

 

For my first 6-8 years of yoga practice I studied only with my first teacher, Janie Strickland, and this was all I knew.   As Janie worked on her certification in the Iyengar style of yoga, which emphasizes precision in each posture, long holdings of the posture and a...

March 10, 2016

Kathleen Jennings, Certified Tai Chi for Health Instructor, demonstrates the sequence of slow flow movements of a Tai Chi practice. She currently teaches two classes per week and encourages beginners and experienced students alike to attend!

 

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