Classes in Madison:

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GearinUpFitness at 123 Grandview Boulevard Ste L, on the short North end of Shopping Center.

Register at gearinupfitness.com, $10 drop-in.

       Tuesdays 10:30 am

       Wednesdays 9:00 am

       Thursdays 5:30 pm

Description of classes: Slow Power Yoga - Slow enough for detailed instruction and modifications as needed, while focusing on developing both inner and outer strength and power. Will include deep relaxation at end of class.

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Classes in Brandon Reservoir area:

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Jitterz on the Rez at 1149 Old Fannin Rd. Ste 12

$15 suggested donation per class; $25 for both classes weekly.

     Monday 5:45 pm

     Wednesday 5:45 pm

Description of classes: Debi's Basic Joyflow Class that can be modified for each student's individual needs and goals, with accompanying meditations on the 8-Limbed Path, The Classic Sutras and more.

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10-Class Series Workshop: The Experiential Enneagram

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When: Tuesday Evenings 6:00-7:30 pm, beginning November 23rd

Where: Jitterz on the Rez, 1149 Old Fannin Rd Ste 12

              Zoom Option is available for non-locals!

Registration: $95 Suggested Donation

Text Debi 601-613-4317 for registration links.

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In times of great change and stress it has become even more important to practice healthy self-care. This 10 Class Series will give you insight into your inner motivations and unconscious beliefs and fears. 

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More importantly you will learn a variety of coping techniques: Movements, Breathwork, and Meditations, that will bring balance, insight and healing in Mind, Body and Spirit.

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