Classes in Madison:
GearinUpFitness at 123 Grandview Boulevard Ste L, on the short North end of Shopping Center.
Register at gearinupfitness.com, $10 drop-in.
Tuesdays 10:30 am
Wednesdays 9:00 am
Thursdays 5:30 pm
Description of classes: Slow Power Yoga - Slow enough for detailed instruction and modifications as needed, while focusing on developing both inner and outer strength and power. Will include deep relaxation at end of class.
Classes in Brandon Reservoir area:
Jitterz on the Rez at 1149 Old Fannin Rd. Ste 12
$15 suggested donation per class; $25 for both classes weekly.
Monday 5:45 pm
Wednesday 5:45 pm
Description of classes: Debi's Basic Joyflow Class that can be modified for each student's individual needs and goals, with accompanying meditations on the 8-Limbed Path, The Classic Sutras and more.
10-Class Series Workshop: The Experiential Enneagram
When: Tuesday Evenings 6:00-7:30 pm, beginning November 23rd
Where: Jitterz on the Rez, 1149 Old Fannin Rd Ste 12
Zoom Option is available for non-locals!
Registration: $95 Suggested Donation
Text Debi 601-613-4317 for registration links.
In times of great change and stress it has become even more important to practice healthy self-care. This 10 Class Series will give you insight into your inner motivations and unconscious beliefs and fears.
More importantly you will learn a variety of coping techniques: Movements, Breathwork, and Meditations, that will bring balance, insight and healing in Mind, Body and Spirit.