3 Month Transformational
Why Coaching and why a 3 Month program?
Well I know, as much as anybody, that just knowing the tools you need to make it through challenging times is just often not enough! You really need someone to help you stick with it and be accountable. And I believe even mentors need mentors.
And what if you are feeling that you don't even have the tools you need?
This is why I have designed this program to include both teaching and on-going support to help you embody the teachings. We will work together to create the perfect mind-body-spirit practice, customized for you, that will support you and create balance in your life. Out of the many breathing techniques you will learn we will come up with a plan just for you. We will support you day-by-day and week-by-week when you are tempted to get swept up in the stress of everything.
Here's What is included in Joyflow Transformational Coaching:
6 Training Modules, each about 2 hours long, that will have teachings on Enneagram, Meditations, Breathing Techniques and Yoga Classes. These will come to you every 2 weeks.
Yours to keep forever.
A workbook, journaling prompts and frequent handouts - we will be looking at how your stress, anxiety and depression, plays out in your life and how you can achieve measurable improvements in those areas of your life, like relationships and health, that are impacted.
Once a week Private Coaching Session with Debi - These will be scheduled according to your needs, on phone or zoom, your preference. It is your chance to get one-to-one feedback and support.
One a week join your Coaching Tribe in a zoom sharing and Yoga Class based on the theme of the week. We will take into account your specific needs in designing this group class so that you can enjoy a group practice. The class portion will be recorded so you can repeat what you need over and over. Again, yours forever.
Exclusive Facebook Group. While you may still enjoy being an active part of the Joyflow Nine Ways group, and the every weekday meditation, we will start a new group just for those in this coaching program, so that you have a community to support your transformation.
It's time to identify and dissolve those old patterns and step into a New Awareness of Joy!
Cost of Program:
Save $300 though if you enroll before July 22nd
For just $1497!
3 Payments of $550
Who is this for?
Is the stress in your life affecting your relationships, your sleep, your health, your work, your play?
Do you have difficulty sticking to healthy habits that you know would help?
Would you like to learn healthy natural ways to shift your emotions of anxiety and depression?
Can you imagine yourself in this continued pattern years on down the road?
Now can you imagine living from a more connected Joyful place of balance and ease, sleeping better, feeling more alive and healthy, and enjoying clear supportive communication with loved ones and in your life situations.
If these questions get you feeling just a bit excited and hopeful, then this program is for you. It doesn't matter whether or not you already know yoga or the Enneagram, we will be applying this tools just for you and supporting you every step of the way.
About your Host:
Debi Saraswati Lewis, E-RYT500, YACEP, Founder and President of Joyflow Institute and your guide throughout your 3 Month Transformational Program!
Debi is an inspirational muse. Wherever she goes she inspires and creates a space of joy and light around her and within her clients. Her focus is to help others like her, who have had to cope with stress, anxiety and depression, to find their own connection to inner Divine Guidance and Joy. For many years Debi has taught yoga, owned a studio, mentored yoga instructors through a Yoga Alliance approved program, and studied the Enneagram. Her published book “Yoga Nine Ways: Awaken to Source with Yoga and Enneagram” expresses her ground-breaking ideas integrating these wisdom traditions with life changing and practical applications. She brings this knowledge and experience into her inspirational coaching, workshops and retreats all over the world.
What Others are Saying about Debi:
I found Debi and Joyflow Yoga during a time in my life when I was struggling with anxiety disorder. Yoga literally saved me from becoming all consumed by my worries and panic. Thanks to Debi I learned how to naturally center my thoughts, deflect my anxiety and be more present in my daily life. She creates such a safe and nurturing practice that still remains challenging and inspiring. Even when life gets busy and you can't make it to a class Debi makes sure you have all the tools and knowledge you need to build your own home practice. Joyflow Yoga helped me to realize my own strength and now I am a yogi for life.
Victoria Whaley LaRose
Thank you Debi for a superb workshop. I have been to many; the only ones in the same category as yours were with Jean Huston on Myths and with Muriel James, author of Born To Be Free. I mention these so you understand to whom I compare you and your skills.
I’m so glad you’ve expanded because I believe you’ve found your niche. Everyone learned so much and really felt fortunate your life touched ours. Your skills, love and vast knowledge of yoga and enneagram blended beautifully. Your openness about yourself was reassuring and the smooth adaptability as you worked filling needs, clarifying points, and enjoying time with us were magical. Marcia Mahan