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Phoenix Rising Yoga Therapy: Through assisted yoga postures and non-directive dialogue, I guide you to experience the connection of your physical and emotional selves. Using focused breathing, this connection is held and explored, you have the opportunity to release pent-up tension and emotional stress, and experience a new lightness of being and clarity. It can also be very relaxing. I hold the space for you to access guidance both from your body wisdom and from the wisdom of Divine.

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