For my first 6-8 years of yoga practice I studied only with my first teacher, Janie Strickland, and this was all I knew. As Janie...

Kathleen Jennings, Certified Tai Chi for Health Instructor, demonstrates the sequence of slow flow movements of a Tai Chi practice. She...

I was talking to a friend recently about the courage it takes to come to a yoga class, whether you are a yoga-virgin or a regular...

The Enneagram is a map of personality based on unconscious motivations. Learning about the Enneagram will give you increased...