March 12, 2016

 

For my first 6-8 years of yoga practice I studied only with my first teacher, Janie Strickland, and this was all I knew.   As Janie worked on her certification in the Iyengar style of yoga, which emphasizes precision in each posture, long holdings of the posture and a...

March 10, 2016

Kathleen Jennings, Certified Tai Chi for Health Instructor, demonstrates the sequence of slow flow movements of a Tai Chi practice. She currently teaches two classes per week and encourages beginners and experienced students alike to attend!

 

October 20, 2015

 

I was talking to a friend recently about the courage it takes to come to a yoga class, whether you are a yoga-virgin or a regular practitioner.  I can relate.  I had to engage in some serious motivational self-talk to get myself to class in the first few years, and th...

July 20, 2013

 

The Enneagram is a map of personality based on unconscious motivations. Learning about the Enneagram will give you increased self-awareness, helping you understand yourself better, and enabling you to overcome challenges and develop your strengths.

 

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