"I Can't Do Yoga!"

I was talking to a friend recently about the courage it takes to come to a yoga class, whether you are a yoga-virgin or a regular practitioner. I can relate. I had to engage in some serious motivational self-talk to get myself to class in the first few years, and then I confess, most of the time thereafter. I’d feel totally not up to it, convinced that I would just collapse into child-pose and cry, embarrassing myself. Feeling too much pain and too tired. But, every single time, once I got there, into about 5-10 minutes or so, I would be so very glad I had come and I ended up doing most, if not all, of the class. Very grateful. Continuing and going deeper into my yoga practice was life

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