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Fast, Slow & In Between
For my first 6-8 years of yoga practice I studied only with my first teacher, Janie Strickland, and this was all I knew. As Janie worked on her certification in the Iyengar style of yoga, which emphasizes precision in each posture, long holdings of the posture and a variety of props, like belts, blocks, chairs and bolsters, I found myself restless and I must admit, a bit rebellious. While this style is an excellent foundation for learning yoga, it became less nurturing and
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