BOOKS, CDs, CLASSES
Instructional / Educational Yoga Videos
These 12 Videos form the Core Instruction of Joyflow Teacher Training and will also be available a la carte (Coming Soon!)
Modern History of Yoga: Krishnamacharya Lineage, Other Styles, Teachers, Yoga Alliance, Methodology, Trends
Ancient Roots of Yoga, A Philosophy Overview: Bhagavad-Gita, Yoga Sutras, The 8-Limbed Path, Vedanta, Sanscrit
Energy Anatomy: The Chakra System, Auras, Prana, Vayues, Koshas, Mudras, Vibrational Healing Tools
A Yoga Nidra Practice: For Deep Relaxation and Imprinting Affirmations
The Basic Joyflow Class: With Cues for Beginners and Teachers
The Basic Standing Asanas: Alignment, Sequencing, Modifications, Variations
Introduction to Vinyasa Yoga: Sun Salutations, Alignment, Modifications, How to Sequence, Goal Poses
A Full Vinyasa Class: Introduction to Vinyasa is a prerequisite.
3-Part Chair Yoga Class: 1. Head to Toe Sitting warm-ups
2. Using the chair for Vinyasa & Standing Asanas
3. "Floor-work" using 2 chairs & Sitting Savasana
Core Strength & Vitality: Bandhas, Pilates, Fire Pranayama, Kundalini Yoga, Laughter Yoga
Restorative Yoga: How to use Props, Sequencing, Deep Relaxation, in 3-parts:
1. Relaxing Gentle Flow Sequence
2. Using Props for Restorative, Alignment
3. Restorative Practice with Singing Bowl Background
Enneagram Classes (coming soon!)
Yoga for Withdrawn Types 4,5,9: Strengthening & Grounding
Yoga for Compliant Types 1,2,6: Calming the Mind, Cultivating the Relaxation Response
Yoga for Assertive Types 3,7,8: Heart Opening, Gratitude practice, Gentle Backbends
Books
Yoga Nine Ways: Awakening to Source with Yoga and Enneagram by Debi Saraswati Lewis
Joyflow Yoga: How to Develop Your Own Personal Yoga Practice by Debi Saraswati Lewis