Joyflow Yoga Instruction / Therapy / Coaching

 

Joyflow Yoga Instruction: to give support in developing a home personal practice and/or to answer any questions about your practice or health needs. To give guidance in breathing and meditation techniques that support your well-being. My 30 years of training in a variety of styles enables me to be creative and responsive to your particular needs.

Joyflow Yoga Therapy: to process the mind-body connection, releasing wounds of the pain-body. Especially helpful for overcoming past abuse, trauma, injuries or losses. This process also leads to an increase in your ability to receive clarity, deep peace and relaxation.

      Yoga Therapy can include:

              Tai Bodywork-like passive stretches / Restorative Yoga

              Guided Imagery / Customized Yoga Nidra

              Spiritual Dialoguing

              Energy Healing with Reiki / Healing Touch

              Sound Bath Meditation with Singing Bowls, Flutes and Drums

              Essential Oils / Crystal Energy / Sage Cleansing

              Nature Meditation Walks / Meditative Dance

              Laughter Yoga

 

 

Joyflow Yoga Coaching: may include any of the above, Yoga Instruction / Therapy, but also includes a study of how the Enneagram may give you insight and wisdom. This is particularly helpful for addiction work, lifestyle changes and relationship issues. Will include a plan of action and follow-up support for your chosen life-affirming goals.

Options: 

Weekly private yoga class, either via zoom, your house or mine in Metro-Jackson area $75 per session

Yoga Therapy (some can be done via zoom, some not) $125 per session

Joyflow Coaching 12 Sessions / 3 Months $1200

Ways to pay:

   Venmo:  Debi Saraswati Lewis  @joyflow9

   CashApp: Debora Lewis  $debidesigns

   Paypal: deb@joyflowyoga.com 

   Check or Cash: Can give you mailing address

   Square: Can be done over the phone

 

To get started:

  1. Send an email to deb@joyflowyoga.com, and I will send you an introduction questionnaire.

  2. Make payment or deposit; see above.

  3. Text to schedule: 601-613-4317