Class Schedule April 2026:

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At Joyflow Sanctuary:

Location: 1700 W Government, Ste. 303, Brandon MS  (Turn into Crossgates at Stonegate; Turn Left)

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Mondays 11:00 -12:00 Basics

Tuesdays 5:30 - 6:30 Basics / 7:00 - 8:15 Restorative

Wednesdays 11:00 -12:00 Basics

Thursdays 5:30 - 6:30 Basics / 7:00 - 8:15 Enneagram Q&A

Fridays 7:00 - 8:15 Sacred Movement (scheduled by request)

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Description of Classes:

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Basics: Slow and detailed, so that beginners can learn safe alignment and breath techniques to build balance, strength, and flexibility, while more experienced students can work toward greater mastery. Always ending in deep relaxation to restore nervous system.

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Restorative: Focused on meditative relaxation, a blend of Singing Bowl Sound Bath, Gentle movement, Restorative Yoga, Chakra Balancing, andd Guided Meditation.

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Enneagram Q&A: Come learn the basics of the Enneagram, a profound study of the unconscious patterns that pull us out of our Joy. Bring your questions and concerns. Mix of lecture, discussion, and guidance.

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Sacred Movement: A very loosely led celebration of movement, whether it shows up as yoga or dance, while meditating to inspirational music, chosen to journey through the Chakras. Some song titles: Greatest Love, In my Body, Becoming Joy, I Call back my Power, and more!  Offered by request (maybe we can make it a monthly fun thing!

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Also, Thursdays 9:00 - 10:00 am at Russell's Yoga: 

The Practice: a breath-based sequence that can be made more or less challenging depending on your goals. Some familiarity with basic postures is recommended. Location: 1050 N Flowood Drive; Studio is through the back patio at the end of the parking lot.

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All Classes: $10 - 1st Class for absolute beginners, $20 One Class, $90 6-Class Package; Cash, Check, Venmo, pd at door.

Register by Texting Debi: 601-613-4317. All props are provided.

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Private Instruction or Therapy, and Semi-Private Classes are available weekday mornings and some weekends by appointment.

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Workshops (scheduled by request)

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These are the workshops I would like to offer. I will start with offering simple short classes at 2 hours long and donation-priced at between $22-$33+. Contact me about your interests and we will pick a Saturday or Sunday afternoon for any of the following:

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The Art & Science of Pranayama: Learn how to increase pranic flow throughout the body via the breath, which results in more energy, more clarity, and healing of body, mind, and spirit. Participants will be able to sample a variety of differnet pranayama techniques and learn when to use them.

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Enneagram 1 Introduction: An overview of the Enneagram system of personality. 

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Enneagram 2 Balancing Your Centers with Yoga Nine Ways: How to bring Yoga and Enneagram together for personal growth.

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Me and My Chair: For teachers, out-of-shape beginners, students dealing with an injury or physical challenge; come learn all the many ways a chair can be used in your yoga practice, whether you need to sit in it, hold onto it, or lay around on it.

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In the Flow: Vinyasa, the Art of Sequencing: Vinyasa is a fairly recent style of yoga that emphasizes connecting breath and movement. Vinyasa literally means "to sequence", and is a wonderfully creative and fun flowing practice. 

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Yoga Mala, 108 Sun Salutations:  Often done at Solstices, 4 sets of 27 gently-led Sun Salutations, with breaks in between, bring everyone into a deeply satisfying meditative state. It can be made as physically challenging or not, as desired. Some students opt to simply breathe in unison. We will start with an overview of alignment details and levels of challenge.

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The 8-Limbed Path of Yoga: From Ethical Principles and Lifestyle habits, to the Root Chakra and Basic Standing Poses, to the experience of Deep Meditation.  This class is an overview of the History, Lineages, and Philosophy of Yoga.

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Bakti, the Yoga of Devotion - Opening your Heart and Finding your Voice: Ever wanted to learn to chant in Sanscrit, or even in English? Ever wanted to get more comfortable with your voice or expressing yourself?  Come learn a variety of sound techniques and chants. We will end in an OM circle.

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Sacred Circle Dances

 

Sufi Dances of Universal Peace and/or Universal Worship

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