Joyflow at Russells Yoga with Debi     
1050 N. Flowood Drive, Ste C4, Flowood MS (back of bldg. through wooden gate)

 

Joyflow Yoga classes - New Schedule!​

Tuesday and Thursday:    8:30-9:45 AM

                                                10:00-11:15 AM

                                                4:30-5:45 PM

                                                6:00-7:15 PM

Wednesdays:                       8:30-9:45 AM

                                                12:00-1:15 PM

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Currently all classes are All Level Slow Flow, with time for Pranayama, Restorative and Meditation, allowing time to give introductory alignment and modifications to beginners and challenge to non-beginners. The focus of Joyflow yoga is on the Classic 8-Limbed Path, which is a journey to experiencing the Self, the 8th Limb of Bliss and Joy! 

                                       
$20 per class drop-in   $100 monthly unlimited    $ 90 – 6 class package - use within 2 months

Please register by texting 601-613-4317.
 

Wholetones – A Movement Meditation

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Next offering: River Rock Yoga in Ocean Springs, MS   Saturday October 14th

Contact Kimberly Jackson for more information: 228-369-0266
 

Wholetones – A Healing Frequency Music Project created by Michael Tyrrell, that explores using the healing tuning frequency of A = 444 hertz. We will meditate with each of 7 recordings of 22 minutes long. Each segment will begin with a guided themed meditation; some segments will be slightly directed with breathing techniques, movement meditation and restorative stillness; some will be even less directed, with your movements coming from within yourself intuitively; they can be subtle or expansive. You can even sit in a chair, so all bodies are welcome.
 

"Does tuning really make a difference? Only if you are interested in spontaneous healing, changing the world, and touching the heart of God."                                                from Michael Tyrrell in The Sound of Healing

The Key of David
The Open Door – Peace, Well-Being, Openness to Receive          Desert Sojourn – Break up with Negative Habits
Transformation – Restore Broken DNA, Improve Telomeres          The Bridge – Forgiveness, Open Heart
Great Awakening – Cleanse Emotions, Connect to Spirit               The Majestic – Deeper into Prayerful Worship
 

Wisdom of the Enneagram – a 10 Class Experience
            Learning * Discussion * Movement * Meditation
 

Starting:  September 12th, 2023.    Tuesday Evenings 7:30 – 8:45 pm      
Please Register before Sept 1st, text: 601-613-4317.

 

$160 per person, $280 Couple

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The Enneagram is an exploration of our unconscious motivations and how we get stuck in anger, shame, and fear. It shows us how to break free of these and become our best Selves. Learning the Enneagram also helps you understand others and is a wonderful way to improve relationships, (so here is an opportunity for a series of date-nights with a loved one).  
 

We will use Wisdom of the Enneagram by Riso & Hudson, and Yoga Nine Ways by Debi Saraswati Lewis, as resources. If you are unfamiliar with the Enneagram, get a head-start by going to enneagramtest.net and learn your top three patterns. Join us in-person or by zoom.    Includes hand-outs and Yoga Nine Ways book and the zoom recording (in case you have to miss a night).

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Register Here:                                                                     To Register as a Couple: 

 

 

The Experiential Enneagram
 

Next Offering: Hands of Earth Energy Center, Magee MS. Saturday October 28th

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Contact Ada Martin for more information:

 

The Enneagram is an exploration of our unconscious motivations and how we get stuck in anger, shame, and fear. It shows us how to break free of these and become our best Selves. 

In this afternoon experience our focus will be on the Nine Veils of Misperception and how to release them by balancing the Centers: Head, Heart, and Gut, with Breathwork, Movement, Meditation, and even Laughter. 

 

After an initial Enneagram overview, we will do a series of grounding practices, to strengthen the body and practice presence. Then we will do a series of practices to open the heart to gratitude and forgiveness. We will end with Pranayama, Meditation, and the deep relaxation of Yoga Nidra, to take you to a place of Bliss and Spiritual Connection.

 

If you are unfamiliar with the Enneagram, get a head-start by going to enneagramtest.net and learn your top three patterns. You will benefit from this class whether you are familiar with Enneagram or not, as it will be mostly a meditative experience. 
 

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