Events / Workshops 

 

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The Experiential Enneagram

Learn the Enneagram, a model of the personality, in a fun and joy-filled way! Lecture and discussion is sprinkled with movement, breath practices and meditation, balancing strong body, open heart, and calm mind.

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December 10th 2022, Saturday 9:30 - 5:00, $88.

Hosted by Creative Movement & Sound in Collinsville, MS. To Register contact Cindy at 601-480-1686.

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January --- 2023, Saturday, 

Hosted by Bliss Yoga in Columbus, MS To Register contact Lindsey at 662-889-2228.

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January ---- 2023, Saturday, 1:00-6:00, $77

Hosted by Soul Synergy Center, Flowood, MS.  Date TBA

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Gentle / Restorative Yoga Practice with Singing Bowl Sound Bath

Perfect for beginners, anyone who wants stress relief and the experience of deep relaxation. 

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Clinton and Vicksburg Events TBA. To Register contact Jamie at 601-218-2656.

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Safe Inversions for the Gravity Challenged

If the very word "inversion" strikes fear in your soul, I'm your teacher! I get it. Being upside-down is actually very good for all the systems of your body, IF you do them safely and correctly. This class will cover all the practices you will need to be able to launch right up there with more confidence and skill.

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Dance Meditation / Laughter Yoga

My background includes Yoga Meets Dance, Dances of Universal Peace, Sacred Circle Dances, Ecstatic Dance and Dance Meditation. Our next event is called Embracing the Feminine, a Dance Party. We will be playing with classical belly dance movements to celebrate, strengthen and heal our relationship with our bodies and our inner-goddess. I'm sure Laughter Yoga will be included.

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The Eight-Limbed Path

Classic Yoga is based on the Yoga Sutras which outlines the 8-Limbs of Yoga, a blueprint for optimal living and enlightenment or Self-realization. However, the modern yoga practice has come to focus primarily on just the postures, or asanas. This workshop will go through all of the limbs, which include ethical principles, personal observances, breathing techniques and meditation techniques, as well as asana.

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Developing Your Personal Practice / Teaching Beginners Skillfully

This workshop will serve two purposes. First, we will cover sequencing and modifications so that anyone, with any limitation, age or ability can find the variation of posture that is the most effective and safe. Yoga teachers will be able to hone their teaching skills with actual beginners with my guidance. Second, we will support all participants, both beginners, those with more experience, AND teachers, to develop a customized personal practice.

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