CLASSES & EVENTS | Joyflow Institute

Joyflow Yoga partners with Sacred Pathways, A New Beginning

3010 Lakeland Cove, Suite X, Flowood MS

Mondays 4:00 pm 8-Limbs Yoga

Tuesdays 9:00 am 8-Limbs Yoga;

5:30 pm Chakra Sound Bath / Restorative

Wednesdays 4:00 pm The Practice

Thursdays 9:00 am The Practice

5:30 pm 8-Limbs Yoga

$20 for one class, $90 for a package of 6 classes used within several months.

Please text me to register, or if you have questions: 601-613-4317.

Description of Classes:

8-Limbs Yoga: Class is designed to bring health and vitality to the body, clarity of mind and expansion of spirit, ending in deep meditation of Bliss.

The Practice: A sequence inspired by the Ashtanga Primary Series. The focus on breath creates a meditative experience, as the physical practice offers challenge and builds strength. Options given for all abilities.

Chakra Sound Bath / Restorative: Bliss out as you lay around on bolsters, while listening to the high-vibes of Singing Bowls tuned to the Chakras.

Props, including chair, available to those who need them.

Private instruction / Somatic Emotional-Release Therapy, by appointment. See Therapy page for more information. 90 minute session $125.

Create your own class with your friends! Split the $125 amongst friends (2-8) and we will have a fun group event.

The Experiential Enneagram & Yoga: The 8-Limbed Path

Retreats and Workshops coming this fall

We had a great time at our latest Saturday afternoon Enneagram Introduction! Great conversations, great connections, great insights! This was an introduction to the longer weekend workshop/retreat experience that I will be scheduling throughout the year in different locations. This is a time playful learning, sharing, and reconnecting to your childlike wonder and spirit, which may have gotten a bit lost along the way. We will explore the difference between living in your Conditioned Self versus your Authentic Self, via the self-inquiry of Enneagram, Meditation, Breathwork, Laughter, Movement, and Restorative (Yoga Nidra/Sound Bath) practice. In the full retreat experience, we will also have time for connection to nature: barefoot walks in the sand, sun bathing, natural creek meditation on water, star gazing, and tree hugging. Food will be whole, simple, and healing, lots of smoothies, juices, and salads. Participants will come away with insights, inspiration and tools for living in a way that is aligned with their fullest potential for Joy.