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Joyflow Yoga Classes at Russell's

1050 N. Flowood Drive, Flowood MS (at back of building)

Tuesday:

        9:00-10:15  Basics 

        2:00-3:00  Chair (shorter class, pay as you can)

        4:30-5:45  Slow Flow

Wednesday:

       9:00-10:15  Restore

       12:00-1:45  Deep Flow

Thursday:

        9:00-10:15  Slow Flow

        2:00-3:00  Chair

        4:30-5:45  Basics

 

$20 for one class, $90 for a package of 6 classes used within several months.

Please text me to register, or if you have questions: 601-613-4317.

Descriptions:

Basics 

For beginners and for stress relief. Therapeutic, functional, alignment-based.

 

Restore

Restorative, yin, chair options. "Advanced laying around."

Chair Yoga (shorter class - pay as you can)

Although the chair can be used in all classes, these one-hour classes are specifically for those who prefer a full chair class. 

Slow Flow

Linking breath and movement in slow sequences often building to a goal pose or a theme. Chair option.

Deep Flow

A longer class specifically for those who have a regular personal practice and are ready to move beyond simple stress relief and into life-changing depth. No Beginners Please. You must be able to maintain steady breath, stable awareness of edge, and know safety modifications for yourself. We will move into more challenge with asana and pranayama, and deeper meditation practice. Currently we are practicing the Ashtanga Primary Series, modified with Joyflow sequencing principles. This is an exhilerating practice that is both very physical and deeply meditative.

The Experiential Enneagram - A Retreat

 

We had a great time at our latest Saturday afternoon Enneagram Introduction! Great conversations, great connections, great insights! This was an introduction to the longer weekend workshop/retreat experience that I will be scheduling throughout the year in different locations. This is a time playful learning, sharing, and reconnecting to your childlike wonder and spirit, which may have gotten a bit lost along the way. We will explore the difference between living in your Conditioned Self versus your Authentic Self, via the self-inquiry of Enneagram, Meditation, Breathwork, Laughter, Movement, and Restorative (Yoga Nidra/Sound Bath) practice. In the full retreat experience, we will also have time for connection to nature: barefoot walks in the sand, sun bathing, natural creek meditation on water, star gazing, and tree hugging. Food will be whole, simple, and healing, lots of smoothies, juices, and salads. Participants will come away with insights, inspiration and tools for living in a way that is aligned with their fullest potential for Joy. 

If you are interested in having this retreat experience, I welcome your connection and input as to dates and perhaps places. Do you know of a Healing Center that hosts Retreat Leaders, etc.... Thanks

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